What is therapeutic flying?
Therapeutic flying is the lunar/healing aspect of AcroYoga, where the flyer experiences gentle stretches and deep relaxation while supported by the base. It combines elements of Thai massage with flying positions.
Archives: FAQs
How do I find AcroYoga workshops and trainings?
Search social media for local AcroYoga groups, check event platforms like Eventbrite and Meetup, look for certified teacher training programs, and ask at your local jams about upcoming workshops.
Can I practice AcroYoga with injuries?
It depends on the injury. Some poses and roles can be adapted around injuries, while others should be avoided. Always disclose injuries to partners, and consult a healthcare provider for significant injuries.
What’s the difference between AcroYoga and partner acrobatics?
AcroYoga specifically combines acrobatics with yoga philosophy and therapeutic practices. Partner acrobatics is broader, including circus-style acrobatics without the yoga elements. Many practitioners enjoy both.
How often should I practice AcroYoga?
For steady progress, 2-3 sessions per week is ideal. Beginners might start with once per week while building strength and learning basics. Listen to your body and include rest days for recovery.
What should I wear to an AcroYoga session?
Wear form-fitting, comfortable clothes that won’t shift or ride up. Avoid loose shirts, jewelry, and slippery fabrics. Most practice is barefoot. Bring layers if practicing outdoors.
Can people of different sizes practice together?
Yes! Size differences are worked with, not against. Larger bases can support smaller flyers with ease, and proper technique allows for many size combinations. The community actively embraces body diversity.
Do I need to be flexible or strong to do AcroYoga?
You don’t need to be exceptionally flexible or strong to start AcroYoga. The practice will naturally build both over time. People of all fitness levels can find roles and poses that work for their current abilities.
Do I need a partner to start AcroYoga?
No, you don’t need to bring a partner. AcroYoga jams are designed for people to mix and practice with various partners. You’ll find practice partners at community sessions, workshops, and regular jams.
Is AcroYoga safe for beginners?
Yes, AcroYoga is safe for beginners when practiced with proper instruction and spotting. Start with a beginner workshop, always use a spotter, and progress gradually through poses. The community emphasizes safety as a core value.