Yes, AcroYoga is safe for beginners when practiced with proper instruction and spotting. Start with a beginner workshop, always use a spotter, and progress gradually through poses. The community emphasizes safety as a core value.
Yes, AcroYoga is safe for beginners when practiced with proper instruction and spotting. Start with a beginner workshop, always use a spotter, and progress gradually through poses. The community emphasizes safety as a core value.