Bird Pose is the foundational AcroYoga position from which many other poses are built. It’s typically the first pose beginners learn and remains important throughout a practitioner’s journey. Description In Bird Pose, the flyer balances belly-down on the base’s feet, with their hips supported on the base’s soles. The flyer’s arms extend outward like wings, … Read more
Front Plank is a beginner pose where the flyer holds a plank position with their feet supported on the base’s hands. It’s excellent for building core strength and developing the flyer’s body awareness. Description The flyer holds a plank position in the air, with their feet in the base’s hands and their hands either on … Read more
Throne is a seated pose where the flyer sits upright on the base’s feet. It’s often one of the first poses where flyers experience the joy of balancing independently without hand support. Description The flyer sits on the base’s feet in a stable, upright position. The base’s feet support the flyer’s seat bones while the … Read more
Folded Leaf is a restful therapeutic pose where the flyer hangs gently in a folded position. It’s often the first introduction to the lunar/therapeutic side of AcroYoga. Description The flyer folds at the hips and hangs with relaxed spine and neck, supported by the base’s feet on their hips. It provides a gentle traction for … Read more
Dublin Acro brings the craic (fun) to Ireland’s AcroYoga scene. Our community combines Irish hospitality with dedicated practice, creating sessions that are as much about connection as technique. Irish Welcome Irish people are known worldwide for their friendliness, and our AcroYoga community embodies this. Newcomers are welcomed like old friends, making it easy to feel … Read more
Budapest Acro brings AcroYoga to Hungary’s magnificent capital. Our community practices along the Danube River, with Buda’s hills and Pest’s boulevards providing stunning backdrops. Thermal Tradition Budapest is famous for its thermal baths, and many of our practitioners combine AcroYoga with post-practice soaks. This integration of movement and relaxation embodies our holistic approach. Affordable Training … Read more
Valencia Acro Beach combines the joy of AcroYoga with the Mediterranean lifestyle. We practice on the beautiful beaches of Valencia, with the sound of waves providing the perfect soundtrack to our sessions. Beach Practice There’s something magical about practicing AcroYoga on the beach. The soft sand provides natural cushioning for learning new poses, and the … Read more
Bristol Acro Community embodies the creative spirit of one of England’s most artistic cities. Known for our welcoming atmosphere and focus on beginner development, we’re the perfect place to start your AcroYoga journey. Bristol’s Alternative Spirit Bristol is known for its alternative culture, and our AcroYoga community fits right in. We embrace experimentation, creativity, and … Read more
Canggu Beach Acro brings AcroYoga to Bali’s surf capital. Our community combines the laid-back beach lifestyle with regular practice sessions, perfect for those who want to balance AcroYoga with surfing and beach life. Beach Culture Canggu’s beach culture influences everything we do. Our sessions often take place on the sand, with surfboards visible in the … Read more
Austin Acro Community embodies the ‘Keep Austin Weird’ spirit, bringing playful energy and creative expression to Texas’s capital. Our community is known for its welcoming atmosphere and beginner-friendly approach. Keep Austin Weird Austin’s alternative culture creates the perfect environment for AcroYoga to flourish. Our community embraces individuality and encourages creative expression in practice. Beginner Focus … Read more
