Shoulder Stand on Hands is a beautiful inversion where the flyer balances in a shoulder stand position, supported by the base’s hands. It requires good shoulder stability and trust. Description The flyer is inverted with their shoulders resting on the base’s hands, legs extending toward the sky. The base lies on their back with arms … Read more
Whale Pose is a backbending position that opens the flyer’s chest and front body while providing a supported, flying sensation. It’s one of the most satisfying intermediate poses. Description The flyer arches backward over the base’s feet, opening their chest and heart. The base’s feet support the flyer’s back while the flyer extends into a … Read more
Reverse Bird (also called Back Bird) is the inverse of regular Bird, with the flyer face-up instead of face-down. It challenges the flyer’s core engagement in a different way. Description The flyer lies on their back, balanced on the base’s feet at their sacrum/lower back area. Arms and legs extend outward for balance. Prerequisites Solid … Read more
Star Pose is an intermediate position that challenges both base and flyer with a smaller balance point. It represents a significant progression from Bird and develops fine-tuned balance skills. Description Similar to Bird, but the flyer’s hips are balanced on a smaller point – typically one foot instead of two, or on the base’s hands … Read more
Prague Acro thrives in one of Europe’s most beautiful cities. Our community practices against the backdrop of centuries-old architecture, combining technical excellence with the creative spirit Prague is known for. Creative Capital Prague’s artistic heritage influences our practice. Many of our practitioners come from dance, theater, or circus backgrounds, bringing creative perspectives to AcroYoga. Affordable … Read more
Copenhagen Acro embodies the Danish concept of hygge – cozy, quality time with community. Our practice combines technical excellence with the warm, inclusive atmosphere Denmark is known for. Danish Design Copenhagen is known for beautiful design, and this aesthetic awareness extends to our practice. We value clean lines, functional movement, and elegant transitions. Hygge Practice … Read more
Tokyo Acro brings AcroYoga to Japan’s massive metropolis. Our community combines Japanese precision and dedication with the playful spirit of AcroYoga. Japanese Dedication Japanese culture values mastery through dedicated practice, and this shows in our AcroYoga community. Practitioners here develop exceptional technique through patient, focused training. Urban Practice In a city of 14 million, finding … Read more
Singapore Acro brings AcroYoga to the Lion City. Our community thrives in this tropical city-state, bringing together practitioners from across Asia and beyond. Asian Hub Singapore’s position as an Asian business hub means our community is exceptionally international. Practitioners from across the continent and beyond come together here. Tropical Practice Singapore’s year-round tropical climate allows … Read more
Rome AcroYoga brings the ancient art of partner practice to the Eternal City. Surrounded by millennia of history, our community creates new stories of connection and trust through AcroYoga. La Dolce Vita of AcroYoga In Rome, we embrace the Italian philosophy of enjoying life fully. Our sessions are relaxed yet focused, combining serious practice with … Read more
Chiang Mai Acro is a hub for serious AcroYoga practitioners drawn to northern Thailand’s magical combination of affordability, natural beauty, and wellness culture. Our community emphasizes deep practice and personal growth. A Practitioner’s Paradise Many dedicated AcroYoga practitioners spend months or years in Chiang Mai, taking advantage of the low cost of living to focus … Read more
