Star Pose is an intermediate position that challenges both base and flyer with a smaller balance point. It represents a significant progression from Bird and develops fine-tuned balance skills. Description Similar to Bird, but the flyer’s hips are balanced on a smaller point – typically one foot instead of two, or on the base’s hands … Read more
Shoulder Stand on Hands is a beautiful inversion where the flyer balances in a shoulder stand position, supported by the base’s hands. It requires good shoulder stability and trust. Description The flyer is inverted with their shoulders resting on the base’s hands, legs extending toward the sky. The base lies on their back with arms … Read more
Whale Pose is a backbending position that opens the flyer’s chest and front body while providing a supported, flying sensation. It’s one of the most satisfying intermediate poses. Description The flyer arches backward over the base’s feet, opening their chest and heart. The base’s feet support the flyer’s back while the flyer extends into a … Read more
Reverse Bird (also called Back Bird) is the inverse of regular Bird, with the flyer face-up instead of face-down. It challenges the flyer’s core engagement in a different way. Description The flyer lies on their back, balanced on the base’s feet at their sacrum/lower back area. Arms and legs extend outward for balance. Prerequisites Solid … Read more
Prague Acro thrives in one of Europe’s most beautiful cities. Our community practices against the backdrop of centuries-old architecture, combining technical excellence with the creative spirit Prague is known for. Creative Capital Prague’s artistic heritage influences our practice. Many of our practitioners come from dance, theater, or circus backgrounds, bringing creative perspectives to AcroYoga. Affordable … Read more
Copenhagen Acro embodies the Danish concept of hygge – cozy, quality time with community. Our practice combines technical excellence with the warm, inclusive atmosphere Denmark is known for. Danish Design Copenhagen is known for beautiful design, and this aesthetic awareness extends to our practice. We value clean lines, functional movement, and elegant transitions. Hygge Practice … Read more
Tokyo Acro brings AcroYoga to Japan’s massive metropolis. Our community combines Japanese precision and dedication with the playful spirit of AcroYoga. Japanese Dedication Japanese culture values mastery through dedicated practice, and this shows in our AcroYoga community. Practitioners here develop exceptional technique through patient, focused training. Urban Practice In a city of 14 million, finding … Read more
Singapore Acro brings AcroYoga to the Lion City. Our community thrives in this tropical city-state, bringing together practitioners from across Asia and beyond. Asian Hub Singapore’s position as an Asian business hub means our community is exceptionally international. Practitioners from across the continent and beyond come together here. Tropical Practice Singapore’s year-round tropical climate allows … Read more
San Francisco Acro brings AcroYoga to the Bay Area, home to one of North America’s oldest and most established AcroYoga communities. Our sessions at Dolores Park are a San Francisco institution. Bay Area Pioneers The Bay Area was an early adopter of AcroYoga in North America, and our community has deep roots. Many practitioners have … Read more
Denver Acro Collective practices against the stunning backdrop of the Rocky Mountains. Our community combines the outdoor-loving spirit of Colorado with dedicated AcroYoga training. Mountain Spirit Coloradans are known for their love of outdoor activities, and this spirit infuses our AcroYoga practice. Many of our practitioners are also climbers, skiers, or hikers, bringing strong bodies … Read more
