Shoulder Stand on Hands is a beautiful inversion where the flyer balances in a shoulder stand position, supported by the base’s hands. It requires good shoulder stability and trust.
Description
The flyer is inverted with their shoulders resting on the base’s hands, legs extending toward the sky. The base lies on their back with arms extended, supporting the flyer’s shoulders.
Prerequisites
Comfortable with regular shoulder stand Strong shoulder stability Good body awareness while inverted Trust with inversion positions
Step-by-Step Instructions
For the Base:
Lie on back, arms extended upward
Position hands to receive flyer’s shoulders
Keep arms straight and stable
Make micro-adjustments to keep flyer balanced
For the Flyer
Place shoulders in base’s hands
Engage core strongly
Slowly extend legs upward
Find vertical alignment
Point toes and straighten legs
Common Mistakes
Flyer arching back instead of staying straight Base letting arms bend or wobble Moving too quickly into the full position
Safety Notes
Always use a spotter for inversions Build up gradually – try with bent knees first Have a clear exit strategy planned